David Arnold 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 126 |
January 30, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 22 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 22 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 22 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 22 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 23 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 23 |
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Workout Graph
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