David Arnold 16x1:30/0:30r row
5,299m
Meters
24:00.0
Time
2:15.8
Pace
314
Calories
128
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 129 |
February 04, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,299m | 2:15.8 | 140 | 780 | 21 | 128 |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 21 | 109 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 21 | 114 |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 21 | 121 |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 22 | 122 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 22 | 126 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 22 | 123 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 22 | 121 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 22 | 130 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 22 | 136 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 22 | 136 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 23 | 132 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 23 | 135 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 23 | 144 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 23 | 142 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | 156 |
| 1:30.0 | 160m | 4:41.2 | 16 | 354 | 17 | 104 |
| r1,472m |
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Workout Graph
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