David Arnold v5:00/1:00r...10 row
4,002m
Meters
18:00.0
Time
2:14.9
Pace
232
Calories
126
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 132 |
February 08, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,002m | 2:14.9 | 142 | 790 | 21 | 126 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 110 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 112 | |
| r: 0:30 | 103m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 118 | |
| r: 0:30 | 101m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 119 | |
| r: 0:30 | 103m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 125 | |
| r: 0:30 | 100m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 130 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 136 | |
| r: 0:30 | 103m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 136 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 139 | |
| r: 0:30 | 99m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 138 | |
| r1,015m |
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Workout Graph
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