David Arnold v8:00/2:00r...4 row
7,352m
Meters
32:00.0
Time
2:10.5
Pace
446
Calories
164
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 114 |
February 11, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,352m | 2:10.5 | 157 | 841 | 20 | 164 | |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 20 | 157 | |
| r: 2:00 | 206m | ||||||
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 20 | 161 | |
| r: 2:00 | 206m | ||||||
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 21 | 161 | |
| r: 2:00 | 195m | ||||||
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 21 | 178 | |
| r: 2:00 | 69m | ||||||
| r676m |
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Workout Graph
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