David Arnold 4:14 row
632m
Meters
4:14.8
Time
3:21.5
Pace
31
Calories
104
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 110 |
February 11, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 632m | 3:21.5 | 43 | 447 | 19 | 104 |
| 4:14.8 | 632m | 3:21.5 | 43 | 447 | 19 | 104 |
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Workout Graph
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