David Arnold 20:00 row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 124 |
February 15, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 22 | 129 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 21 | 115 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 119 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 134 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 138 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 141 |
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Workout Graph
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