David Arnold v5:00/1:00r...4 row
4,561m
Meters
20:00.0
Time
2:11.5
Pace
276
Calories
131
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 128 |
February 20, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 21 | 131 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 109 | |
| r: 1:00 | 174m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 125 | |
| r: 1:00 | 167m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 138 | |
| r: 1:00 | 145m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 153 | |
| r: 1:00 | 86m | ||||||
| r572m |
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Workout Graph
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