David Arnold 3:07 row
611m
Meters
3:07.1
Time
2:33.1
Pace
33
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 128 |
February 20, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.1 | 611m | 2:33.1 | 98 | 635 | 21 | 109 |
| 3:07.1 | 612m | 2:32.8 | 98 | 637 | 21 | 109 |
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