David Arnold v5:00/1:00r...4 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
271
Calories
123
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 129 |
March 01, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 21 | 123 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 111 | |
| r: 1:00 | 191m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 114 | |
| r: 1:00 | 171m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 130 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 139 | |
| r: 1:00 | 158m | ||||||
| r653m |
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Workout Graph
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