David Arnold 30:00 row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
March 04, 2023 11:01:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 23 |
| 16:40.0 | 3,937m | 2:07.0 | 171 | 888 | 23 |
| 30:00.0 | 3,198m | 2:05.0 | 179 | 915 | 25 |
TCRA MARCH 4