David Arnold 20:00 row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
264
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
March 08, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 22 | 123 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 21 | 104 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 117 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 124 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 137 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 134 |
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Workout Graph
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