David Arnold v8:00/2:00r...4 row
7,383m
Meters
32:00.0
Time
2:10.0
Pace
449
Calories
141
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
March 11, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,383m | 2:10.0 | 159 | 847 | 21 | 141 | |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 20 | 128 | |
| r: 2:00 | 312m | ||||||
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 21 | 139 | |
| r: 2:00 | 112m | ||||||
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 21 | 142 | |
| r: 2:00 | 31m | ||||||
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 22 | 157 | |
| r: 2:00 | 171m | ||||||
| r626m |
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Workout Graph
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