David Arnold 4:15 row
844m
Meters
4:15.6
Time
2:31.4
Pace
46
Calories
64
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 129 |
March 27, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 844m | 2:31.4 | 101 | 646 | 20 | 64 |
| 4:15.6 | 844m | 2:31.4 | 101 | 646 | 20 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.