David Arnold 20:00 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 129 |
March 27, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 22 | 127 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 112 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 118 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 130 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 133 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 142 |
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Workout Graph
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