David Arnold 5:33 row
1,099m
Meters
5:33.1
Time
2:31.5
Pace
59
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 129 |
March 27, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.1 | 1,099m | 2:31.5 | 101 | 646 | 21 | 110 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 116 |
| 5:33.1 | 104m | 2:39.1 | 87 | 598 | 19 | 104 |
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