David Arnold v8:00/2:00r...2 row
2,678m
Meters
9:49.0
Time
1:49.9
Pace
170
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,825m |
| Overall Time | 13:49.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 137 |
April 01, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 2,678m | 1:49.9 | 263 | 1205 | 21 | |
| 8:00.0 | 2,240m | 1:47.1 | 285 | 1279 | 21 | |
| r: 2:00 | 147m | |||||
| 1:49.0 | 440m | 2:03.8 | 184 | 933 | 21 | |
| r: 2:00 | 0m | |||||
| r147m |
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Workout Graph
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