David Arnold 30:00 row
6,750m
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
May 19, 2023 06:52:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 22 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 22 |
| 20:00.0 | 2,290m | 2:11.0 | 156 | 835 | 23 |
| 30:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 |
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