David Arnold 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
May 24, 2023 06:41:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 22 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 21 |
| 20:00.0 | 2,299m | 2:10.4 | 158 | 842 | 22 |
| 30:00.0 | 2,267m | 2:12.3 | 151 | 819 | 23 |
Wake up Wednesday! (5/24)