David Arnold 30:00 row
6,890m
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
May 26, 2023 06:33:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 22 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 22 |
| 20:00.0 | 2,324m | 2:09.0 | 163 | 859 | 23 |
| 30:00.0 | 2,330m | 2:08.7 | 164 | 864 | 23 |
Faster Friday(5/26)