David Arnold 30:00 row
6,890m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 109 |
June 21, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 23 | 140 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 | 120 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 136 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 147 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | 150 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | 149 |
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Workout Graph
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