David Arnold 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
July 12, 2023 06:35:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 24 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 24 |
| 20:00.0 | 2,333m | 2:08.5 | 165 | 866 | 24 |
| 30:00.0 | 0 | ||||
| 30:00.0 | 0 |
Wednesday erg with TCRA