David Arnold 30:00 row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
July 19, 2023 06:34:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 23 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 23 |
| 20:00.0 | 2,365m | 2:06.8 | 171 | 890 | 23 |
| 30:00.0 | 2,408m | 2:04.5 | 181 | 922 | 24 |
Wednesday erg with TCRA