David Arnold 30:00 row
6,893m
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
August 02, 2023 06:35:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 21 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 21 |
| 20:00.0 | 2,309m | 2:09.9 | 160 | 849 | 21 |
| 30:00.0 | 2,386m | 2:05.7 | 176 | 906 | 23 |
Wednesday erg with TCRA