David Arnold 20:17 row
4,593m
Meters
20:17.9
Time
2:12.5
Pace
276
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 128 |
August 19, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 4,593m | 2:12.5 | 150 | 816 | 20 | 153 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 135 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 147 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 157 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 164 |
| 20:17.9 | 48m | 3:06.4 | 54 | 485 | 14 | 162 |
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Workout Graph
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