David Arnold 10:07 row
2,089m
Meters
10:07.6
Time
2:25.4
Pace
116
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 185 |
| Drag Factor | 125 |
August 19, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,089m | 2:25.4 | 114 | 691 | 17 | 143 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 148 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 149 |
| 10:07.6 | 22m | 2:52.7 | 68 | 533 | 8 | 133 |
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