David Arnold 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 106 |
October 25, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 20 | 133 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 19 | 110 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 19 | 124 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 135 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 144 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | 156 |
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Workout Graph
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