David Arnold 30:00 row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
429
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 107 |
November 01, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 19 | 138 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 19 | 117 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 135 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 142 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 155 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 141 |
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Workout Graph
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