David Arnold 16x1:30/0:30r row
5,815m
Meters
24:00.0
Time
2:03.8
Pace
371
Calories
148
Heart Rate
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,410m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 106 |
November 04, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,815m | 2:03.8 | 184 | 934 | 23 | 148 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 21 | 124 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 21 | 129 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 22 | 131 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 22 | 136 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 23 | 141 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 23 | 144 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 23 | 147 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 22 | 148 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 23 | 156 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 23 | 157 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 23 | 161 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 24 | 163 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 25 | 164 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 27 | 169 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 29 | 173 |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 21 | 125 |
| r1,595m |
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Workout Graph
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