David Arnold 32:21 row
7,446m
Meters
32:21.1
Time
2:10.3
Pace
453
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 108 |
November 08, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.1 | 7,446m | 2:10.3 | 158 | 843 | 20 | 135 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 112 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 127 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 134 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 147 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 139 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 153 |
| 32:21.1 | 526m | 2:14.1 | 145 | 799 | 22 | 137 |
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Workout Graph
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