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David Arnold 23x2:00/r row

9,308m

Meters

46:00.0

Time

2:28.2

Pace

561

Calories

138

Heart Rate

Rest Distance346m
Rest Time
Overall Distance9,654m
Overall Time46:00.0
Average Watts107
Calories Per Hour669
Stroke Rate17
Stroke Count824
Drag Factor108

November 13, 2023 18:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 9,308m 2:28.2 107 669 17 138
2:00.0 447m 2:14.2 145 798 19 113
2:00.0 456m 2:11.5 154 828 19 117
2:00.0 465m 2:09.0 163 860 20 131
2:00.0 466m 2:08.7 164 864 20 136
2:00.0 21m 47:37.1 0 300 2 105
2:00.0 469m 2:07.9 167 875 19 139
2:00.0 470m 2:07.6 168 878 19 149
2:00.0 473m 2:06.8 171 890 19 147
2:00.0 469m 2:07.9 167 875 20 153
2:00.0 6m 2:46:40.0 0 300 1 113
2:00.0 465m 2:09.0 163 860 19 146
2:00.0 473m 2:06.8 171 890 20 153
2:00.0 477m 2:05.7 176 905 20 157
2:00.0 439m 2:16.6 137 771 18 151
2:00.0 76m 13:09.4 1 302 4 107
2:00.0 462m 2:09.8 160 849 19 143
2:00.0 470m 2:07.6 168 878 19 150
2:00.0 465m 2:09.0 163 860 20 149
2:00.0 452m 2:12.7 150 814 22 148
2:00.0 418m 2:23.5 118 707 21 134
2:00.0 473m 2:06.8 171 890 20 158
2:00.0 473m 2:06.8 171 890 21 151
2:00.0 435m 2:17.9 133 759 21 139
r346m

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