David Arnold 3x15:00/1:30r row
10,773m
Meters
45:00.0
Time
2:05.3
Pace
683
Calories
162
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,926m |
| Overall Time | 49:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 109 |
November 15, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,773m | 2:05.3 | 178 | 912 | 21 | 162 |
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 20 | 148 |
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 22 | 167 |
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 22 | 172 |
| r153m |
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Workout Graph
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