David Arnold 20:16 row
2,859m
Meters
20:16.8
Time
3:32.8
Pace
140
Calories
147
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 125 |
November 22, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 2,859m | 3:32.8 | 36 | 424 | 21 | 147 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 18 | 140 |
| 10:00.0 | 694m | 3:36.1 | 35 | 419 | 21 | 151 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 22 | 154 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 24 | 156 |
| 20:16.8 | 36m | 3:53.3 | 28 | 394 | 18 | 135 |
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Workout Graph
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