David Arnold 13x0:30/0:15r row
1,517m
Meters
6:30.0
Time
2:08.5
Pace
91
Calories
125
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,243m |
| Overall Time | 9:45.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 112 |
November 25, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,517m | 2:08.5 | 165 | 867 | 22 | 125 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 100 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 120 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 123 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 123 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 125 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 127 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 126 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 129 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 132 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 131 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 132 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 132 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 135 |
| r726m |
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Workout Graph
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