David Arnold v0:30/0:15r...13 row
1,556m
Meters
6:30.0
Time
2:05.3
Pace
91
Calories
140
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,244m |
| Overall Time | 9:45.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
November 25, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,556m | 2:05.3 | 178 | 912 | 22 | 140 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 125 | |
| r: 0:15 | 57m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 137 | |
| r: 0:15 | 56m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 139 | |
| r: 0:15 | 56m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 139 | |
| r: 0:15 | 57m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 141 | |
| r: 0:15 | 56m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 142 | |
| r: 0:15 | 56m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 146 | |
| r: 0:15 | 56m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 142 | |
| r: 0:15 | 55m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 140 | |
| r: 0:15 | 57m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 141 | |
| r: 0:15 | 55m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 141 | |
| r: 0:15 | 55m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 147 | |
| r: 0:15 | 54m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 143 | |
| r: 0:15 | 18m | ||||||
| r688m |
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Workout Graph
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