David Arnold 5x7:00/3:30r row
8,326m
Meters
35:00.0
Time
2:06.1
Pace
531
Calories
149
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,322m |
| Overall Time | 52:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 107 |
November 27, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,326m | 2:06.1 | 175 | 900 | 22 | 149 |
| 7:00.0 | 1,494m | 2:20.5 | 126 | 733 | 21 | 133 |
| 7:00.0 | 1,668m | 2:05.8 | 175 | 903 | 22 | 143 |
| 7:00.0 | 1,702m | 2:03.3 | 186 | 941 | 23 | 151 |
| 7:00.0 | 1,723m | 2:01.8 | 193 | 965 | 23 | 160 |
| 7:00.0 | 1,739m | 2:00.7 | 199 | 984 | 24 | 159 |
| r1,996m |
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Workout Graph
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