David Arnold 5x7:00/3:30r row
8,326
Meters
35:00.0
Time
2:06.1
Pace
531
Calories
149
Heart Rate
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,322 |
| Overall Time | 52:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 107 |
November 27, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,326 | 2:06.1 | 175 | 910 | 22 | 149 |
| 7:00.0 | 1,494 | 2:20.5 | 126 | 780 | 21 | 133 |
| 7:00.0 | 1,668 | 2:05.8 | 175 | 900 | 22 | 143 |
| 7:00.0 | 1,702 | 2:03.3 | 186 | 934 | 23 | 151 |
| 7:00.0 | 1,723 | 2:01.8 | 193 | 960 | 23 | 160 |
| 7:00.0 | 1,739 | 2:00.7 | 199 | 977 | 24 | 159 |
| r1,996 |
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Workout Graph
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