David Arnold 4x10:00/1:30r row
9,411m
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
149
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,511m |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 105 |
November 29, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,411m | 2:07.5 | 169 | 881 | 22 | 149 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 22 | 147 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 22 | 149 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 22 | 147 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 23 | 156 |
| r100m |
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Workout Graph
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