David Arnold 5:48 row
989m
Meters
5:48.6
Time
2:56.2
Pace
51
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 107 |
December 02, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.6 | 989m | 2:56.2 | 64 | 520 | 18 | 98 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 93 |
| 5:48.6 | 157m | 2:34.7 | 94 | 624 | 19 | 103 |
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Workout Graph
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