David Arnold 10:07 row
2,396m
Meters
10:07.3
Time
2:06.7
Pace
149
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 107 |
December 02, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,396m | 2:06.7 | 172 | 891 | 20 | 147 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 146 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 148 |
| 10:07.3 | 25m | 2:26.0 | 112 | 687 | 8 | 149 |
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