David Arnold 13x0:30/0:15r row
1,578m
Meters
6:30.0
Time
2:03.5
Pace
96
Calories
142
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,245m |
| Overall Time | 9:45.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 103 |
December 06, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,578m | 2:03.5 | 185 | 938 | 24 | 142 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 115 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 134 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 145 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 153 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 155 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 153 |
| r667m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.