David Arnold 13x0:30/0:15r row
1,578
Meters
6:30.0
Time
2:03.5
Pace
96
Calories
142
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,245 |
| Overall Time | 9:45.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 103 |
December 06, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,578 | 2:03.5 | 185 | 886 | 24 | 142 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | 115 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | 134 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 145 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 153 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 155 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 153 |
| r667 |
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Workout Graph
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