David Arnold 13x0:30/0:15r row
1,654m
Meters
6:30.0
Time
1:57.8
Pace
105
Calories
142
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,257m |
| Overall Time | 9:45.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 104 |
December 06, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,654m | 1:57.8 | 214 | 1035 | 25 | 142 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 114 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 125 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 140 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 154 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 155 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 153 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 153 |
| r603m |
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Workout Graph
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