David Arnold 5:17 row
959m
Meters
5:17.9
Time
2:45.7
Pace
49
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 104 |
December 06, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 959m | 2:45.7 | 77 | 564 | 20 | 111 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 124 |
| 5:17.9 | 44m | 3:23.4 | 42 | 443 | 13 | 98 |
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Workout Graph
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