David Arnold 50:10 row
11,665m
Meters
50:10.9
Time
2:09.0
Pace
717
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 112 |
December 09, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.9 | 11,665m | 2:09.0 | 163 | 860 | 21 | 141 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 115 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 136 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 123 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 151 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 149 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 157 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 155 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 118 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 155 |
| 50:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 160 |
| 50:10.9 | 22m | 4:07.7 | 23 | 379 | 9 |
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Workout Graph
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