David Arnold 10000m row
10,000m
Meters
41:09.0
Time
2:03.4
Pace
643
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 109 |
December 11, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.0 | 10,000m | 2:03.4 | 186 | 940 | 23 | 156 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 22 | 131 |
| 8:19.3 | 4,000m | 2:04.8 | 180 | 919 | 23 | 147 |
| 8:11.6 | 6,000m | 2:02.9 | 189 | 948 | 24 | 155 |
| 8:08.3 | 8,000m | 2:02.0 | 192 | 962 | 25 | 171 |
| 8:00.5 | 10,000m | 2:00.1 | 202 | 994 | 26 | 178 |
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Workout Graph
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