David Arnold 47:28 row
10,994m
Meters
47:28.7
Time
2:09.5
Pace
673
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 106 |
December 13, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.7 | 10,994m | 2:09.5 | 161 | 853 | 22 | 137 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 120 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 127 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 138 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 139 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 145 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 145 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 135 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 148 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 155 |
| 47:28.7 | 554m | 2:14.2 | 145 | 798 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.