David Arnold 30:18 row
6,810m
Meters
30:18.6
Time
2:13.5
Pace
405
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 110 |
December 23, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.6 | 6,810m | 2:13.5 | 147 | 805 | 22 | 131 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 121 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 128 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 134 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 133 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 135 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 136 |
| 30:18.6 | 57m | 2:43.1 | 81 | 577 | 17 | 135 |
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Workout Graph
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