David Arnold 38:00 row
8,788m
Meters
38:00.4
Time
2:09.7
Pace
536
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 84 |
January 08, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.4 | 8,788m | 2:09.7 | 160 | 851 | 23 | 136 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 116 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 131 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 137 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 141 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 136 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 137 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 145 |
| 38:00.4 | 699m | 2:09.0 | 163 | 860 | 25 | 146 |
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Workout Graph
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