David Arnold 46:31 row
10,298m
Meters
46:31.3
Time
2:15.5
Pace
608
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 91 |
January 17, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.3 | 10,298m | 2:15.5 | 141 | 783 | 22 | 140 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 96 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 112 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 141 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 141 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 152 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 147 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 157 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 161 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 149 |
| 46:31.3 | 335m | 2:16.2 | 138 | 776 | 26 | 147 |
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Workout Graph
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