David Arnold 45:03 row
10,017m
Meters
45:03.7
Time
2:14.9
Pace
592
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 82 |
January 20, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,017m | 2:14.9 | 142 | 790 | 23 | 134 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 128 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 123 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 140 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 146 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 143 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 124 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 129 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 141 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 137 |
| 45:03.7 | 4m | 7:42.5 | 4 | 312 | 0 |
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Workout Graph
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