David Arnold 34:56 row
8,024m
Meters
34:56.2
Time
2:10.6
Pace
488
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 89 |
January 22, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.2 | 8,024m | 2:10.6 | 157 | 840 | 23 | 118 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 95 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 123 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 119 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 117 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 151 |
| 34:56.2 | 1,167m | 2:06.9 | 171 | 889 | 25 | 106 |
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Workout Graph
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