David Arnold 4x10:00/2:00r row
8,716m
Meters
40:00.0
Time
2:17.6
Pace
513
Calories
124
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,792m |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 91 |
February 03, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,716m | 2:17.6 | 134 | 761 | 20 | 124 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 20 | 130 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 20 | 140 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 22 | 128 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 21 | 100 |
| r76m |
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Workout Graph
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